Hummus - Appetizer and Snack
Classic hummus made from dried chickpeas in your Instant Pot® with the kick of harissa, the smoked pepper paste from North Africa. Serve with warm flatbread or veggies. You can even add some to your soups for a twist in flavor. The hummus can be served immediately or refrigerated to help flavors meld.
Prep 5 mins Cook: 30 mins Additional: 2hrs Total: 2hrs35 mins Servings: 8 Yield: 8 servings
Instant Pot Harissa Hummus
1 cup dry chickpeas (garbanzo beans)
2 cups water
1 cup low-sodium vegetable broth
3 tablespoons extra-virgin olive oil divided
2 tablespoons tahini
1 tablespoon lemon juice
1 large clove garlic
6 teaspoons harissa paste divided
½ teaspoon salt or more to taste
Appetizer and Snack Step 1 Soak chickpeas in water for about 2 hours rubbing occasionally while soaking to help remove the outer skin. Discard any skins that come loose. Drain chickpeas. Step 2 Combine chickpeas water and vegetable broth in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build. Step 3 Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Step 4 Strain chickpeas reserving 3/4 cup of cooking liquid. Set aside 1/4 cup cooked chickpeas for garnish and transfer remaining chickpeas into the bowl of a food processor fitted with a blade. Add 2 tablespoons olive oil tahini lemon juice and garlic. Blend until smooth about 3 minutes scraping down the sides. Add 1/2 cup of the reserved cooking liquid. Blend until creamy adding more liquid if necessary. Mix in 5 teaspoons harissa paste and salt. Step 5 Scrape hummus into a bowl. Drizzle remaining 1 tablespoon olive oil and 1 teaspoon harissa paste and swirl with a knife but do not mix in completely. Sprinkle with the reserved whole chickpeas. Serve at room temperature.
Servings Per Recipe:8 Calories: 164.9 % Daily Value * Protein: 5.5g 11% Carbohydrates: 17.1g 6% Dietary Fiber: 4.7g 19% Sugars: 2.8g Fat: 8.7g 13% Saturated Fat: 1.1g 6% Vitamin A Iu: 19.4IU Niacin Equivalents: 1.6mg 12% Vitamin B6: 0.1mg 9% Vitamin C: 1.5mg 3% Folate: 143mcg 36% Calcium: 45.3mg 5% Iron: 1.9mg 11% Magnesium: 33.1mg 12% Potassium: 238.2mg 7% Sodium: 202.7mg 8% Thiamin: 0.2mg 17% Calories From Fat: 78.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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