Instant Pot Protein-Packed Vegetarian Chili

Recipesfull introduces to you: Chili Recipes. (Instant Pot Protein-Packed Vegetarian Chili). This faux chili made in an Instant Pot® might even fool the most discerning of palates!

Brief

Prep 10 mins

Cook: 20 mins

Additional: 5 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Instant Pot Protein-Packed Vegetarian Chili

Ingredients

2 teaspoons olive oil

1 cup chopped onion

½ cup chopped green bell pepper

½ cup chopped red bell pepper

2 cloves garlic

minced

1 pound vegetarian ground beef substitute (such as Beyond Meat® Beyond Beef®)

1 (15 ounce) can chili beans

1 (14.5 ounce) can diced tomatoes

2 tablespoons chili powder

Soup, Stew and Chili

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil onion and bell peppers. Saute until tender about 3 minutes. Add garlic and cook until fragrant about 30 seconds. Add ground beef substitute. Stir breaking up into crumbles. Add beans tomatoes and chili powder. Hit Cancel.

Step 2

Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Serve immediately.

Nutritional Information

Instant Pot Protein-Packed Vegetarian Chili

Servings Per Recipe:6

Calories: 225.4

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 26g 8%

Dietary Fiber: 8.5g 34%

Sugars: 7.4g

Fat: 6.1g 9%

Saturated Fat: 0.3g 2%

Cholesterol: 0.3mg

Vitamin A Iu: 1944.7IU 39%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.2mg 13%

Vitamin C: 36.8mg 61%

Folate: 14.7mcg 4%

Calcium: 61.8mg 6%

Iron: 2.9mg 16%

Magnesium: 10.1mg 4%

Potassium: 649.3mg 18%

Sodium: 743.3mg 30%

Calories From Fat: 55

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.