Italian Baked Chicken

Italian - World Cuisine

This recipe is great for those of us who suffer from 'picky kid syndrome.' You can slice the chicken into strips for even more dinner time fun. Serve with scalloped potatoes and green beans for a wholesome meal. Enjoy!

Brief

Prep 20 mins

Cook: 45 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Italian Baked Chicken

Ingredients

1 tablespoon butter

¾ cup Italian seasoned bread crumbs

¼ cup flax seed meal

3 tablespoons grated Romano cheese

1 tablespoon dried parsley

3 eggs

beaten

½ cup all-purpose flour

6 skinless

boneless chicken breast halves

Parmesan Focaccia Bread

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly coat a medium baking dish with the butter.

Step 2

In a shallow dish mix the bread crumbs flax seed Romano cheese and parsley. Place the beaten eggs and flour in 2 separate shallow bowls. Dredge chicken in the flour dip in eggs and press into the bread crumb mixture to coat. Arrange coated chicken in the prepared baking dish.

Step 3

Cover and bake 40 minutes in the preheated oven or until chicken juices run clear. Turn on the oven broiler. Remove cover and broil chicken 5 minutes until coating is lightly browned.

Nutritional Information

Italian Baked Chicken

Servings Per Recipe:6

Calories: 315.4

% Daily Value *

Protein: 35.6g 71%

Carbohydrates: 19.7g 6%

Dietary Fiber: 2.1g 9%

Sugars: 0.8g

Fat: 9.7g 15%

Saturated Fat: 3.2g 16%

Cholesterol: 170.4mg 57%

Vitamin A Iu: 244.5IU 5%

Niacin Equivalents: 20.7mg 159%

Vitamin B6: 0.7mg 45%

Vitamin C: 1.7mg 3%

Folate: 40.3mcg 10%

Calcium: 103.2mg 10%

Iron: 3mg 17%

Magnesium: 58.8mg 21%

Potassium: 396mg 11%

Sodium: 387.6mg 16%

Thiamin: 0.2mg 19%

Calories From Fat: 87.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.