Italian Roast Beef I

Recipesfull introduces to you: Italian Recipes. (Italian Roast Beef I). Tender, seasoned beef that can be sliced and served as a sandwich or as an entree. Best to fix day before serving and refrigerate. Makes slicing easier. Delicious!

Brief

Prep 15 mins

Cook: 3hrs30 mins

Total: 3hrs45 mins

Servings: 8

Yield: 8 to 10 servings

Italian Roast Beef I

Ingredients

1 ½ cups water

3 cubesbeef bouillon

1 teaspoon salt

1 teaspoon crushed garlic

2 tablespoons Italian seasoning

1 teaspoon freshly ground black pepper

2 tablespoons dried oregano

2 tablespoons dried basil

½ teaspoon dried red pepper flakes

4 pounds rump roast

½ cup vegetable oil

Parmesan Focaccia Bread

World Cuisine

Directions

Step 1

Pour water into a large kettle and add bouillon cubes.

Step 2

Mix together the salt garlic Italian seasoning black pepper oregano basil and red pepper flakes on a large plate. Rub roast with 1/2 cup vegetable oil. Roll roast in seasoning mixture until well coated. Place the roast in the kettle along with any left over seasoning mixture and oil.

Step 3

Bring water to a boil reduce heat and simmer approximately 3 1/2 hours. Meat should be tender and well done.

Nutritional Information

Italian Roast Beef I

Servings Per Recipe:8

Calories: 618.2

% Daily Value *

Protein: 45.4g 91%

Carbohydrates: 2.8g 1%

Dietary Fiber: 1.5g 6%

Sugars: 0.4g

Fat: 46.5g 72%

Saturated Fat: 15.1g 76%

Cholesterol: 138.5mg 46%

Vitamin A Iu: 339.6IU 7%

Niacin Equivalents: 16.3mg 126%

Vitamin B6: 1mg 62%

Vitamin C: 2.1mg 4%

Folate: 23.5mcg 6%

Calcium: 73.6mg 7%

Iron: 4.6mg 26%

Magnesium: 57.8mg 21%

Potassium: 850.5mg 24%

Sodium: 632mg 25%

Thiamin: 0.2mg 21%

Calories From Fat: 418.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.