Johnnycakes

Recipesfull introduces to you: Pancake Recipes. (Johnnycakes). These are though to be the original pancake. Serve them hot with maple syrup. They are also known as hoecakes. Serve hot with honey and butter.

Brief

Servings: 10

Yield: 10 johnnycakes

Johnnycakes

Ingredients

2 cups stone ground cornmeal

1 teaspoon salt

4 tablespoons unsalted butter

1 cup whole milk

2 tablespoons boiling water

Easy Flourless Banana Flax Pancakes

Breakfast and Brunch

Directions

Step 1

Cream the cornmeal salt and butter together. Add the milk and enough water to make a moist but firm batter.

Step 2

Drop by large spoonfuls onto a hot greased griddle and flatten slightly with the back of a spoon. When brown turn and cook the other side.

Nutritional Information

Johnnycakes

Servings Per Recipe:10

Calories: 143.7

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 19.9g 6%

Dietary Fiber: 1.8g 7%

Sugars: 1.3g

Fat: 6.3g 10%

Saturated Fat: 3.5g 18%

Cholesterol: 14.7mg 5%

Vitamin A Iu: 219IU 4%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.1mg 5%

Folate: 7.5mcg 2%

Calcium: 30.6mg 3%

Iron: 0.9mg 5%

Magnesium: 33.6mg 12%

Potassium: 106.4mg 3%

Sodium: 251.6mg 10%

Thiamin: 0.1mg 10%

Calories From Fat: 56.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.