Khitchari

Rice Side Dish - Side Dish

Yummy, healthy, comfort food. This simple dish of beans and rice is tasty and helps cleanse the body and heal digestion for all body types. I also love this dish for an easy, healthy, pantry meal I can throw together when I have nothing else in the house. Top with ghee, salt, liquid aminos, or whatever you like. I like lemon pepper, sriracha sauce, and feta cheese.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 3

Yield: 3 soup bowl servings

Khitchari

Ingredients

4 cups water

½ cup basmati rice

½ cup split mung beans

1 teaspoon grated fresh ginger

or more to taste

1 teaspoon ground coriander

1 teaspoon dried oregano leaves

1 clove garlic

minced

½ teaspoon ground cumin

¼ teaspoon fennel seeds

G-ma's Rice

Side Dish

Directions

Step 1

Combine water basmati rice split mung beans ginger coriander oregano garlic cumin and fennel seeds in a saucepan. Bring to a boil; reduce heat to medium-low. Simmer covered until most of the water is absorbed and the mixture has a smooth consistency 20 to 25 minutes.

Nutritional Information

Khitchari

Servings Per Recipe:3

Calories: 238.3

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 47.5g 15%

Dietary Fiber: 6.5g 26%

Sugars: 2.4g

Fat: 1.1g 2%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 78.9IU 2%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.2mg 10%

Vitamin C: 2.4mg 4%

Folate: 217.1mcg 54%

Calcium: 77.1mg 8%

Iron: 3mg 17%

Magnesium: 72.2mg 26%

Potassium: 457mg 13%

Sodium: 15.9mg 1%

Thiamin: 0.2mg 22%

Calories From Fat: 9.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.