Leftover Salmon Lunch Wrap

Recipesfull introduces to you: Salmon Recipes. (Leftover Salmon Lunch Wrap). I am currently eating clean so I needed a quick and healthy lunch recipe. I already had pepper slices and leftover salmon in the refrigerator so I just decided to throw something together! This recipe is fresh and delicious and easily doubled for multiple people.

Brief

Prep 15 mins

Cook: 11 mins

Total: 26 mins

Servings: 2

Yield: 2 wraps

Leftover Salmon Lunch Wrap

Ingredients

1 (15 ounce) can black beans

drained

1 (3 ounce) fillet cooked salmon

2 (6 inch) flour tortillas

1 red bell pepper

thinly sliced

1 green bell pepper

thinly sliced

1 small avocado

halved and sliced

Soy Ginger Salmon

Seafood

Directions

Step 1

Heat black beans in a small saucepan over medium-low heat until warmed through about 5 minutes.

Step 2

Reheat salmon in a covered skillet over medium-low heat 3 to 5 minutes per side. Slice into smaller pieces.

Step 3

Divide black beans and salmon evenly between the tortillas. Cover with red bell pepper green bell pepper and avocado slices. Wrap up tortillas.

Nutritional Information

Leftover Salmon Lunch Wrap

Servings Per Recipe:2

Calories: 518.6

% Daily Value *

Protein: 28.2g 57%

Carbohydrates: 65.2g 21%

Dietary Fiber: 23.6g 94%

Sugars: 5g

Fat: 17.7g 27%

Saturated Fat: 3.1g 15%

Cholesterol: 23.4mg 8%

Vitamin A Iu: 2268.8IU 45%

Niacin Equivalents: 13.7mg 105%

Vitamin B6: 0.9mg 56%

Vitamin C: 138.7mg 231%

Folate: 270.6mcg 68%

Calcium: 155.1mg 16%

Iron: 6.3mg 35%

Magnesium: 133.2mg 48%

Potassium: 1530.5mg 43%

Sodium: 1054.3mg 42%

Thiamin: 0.7mg 67%

Calories From Fat: 159

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.