Fresh Salmon Burgers with Lemon-Yogurt Sauce

Recipesfull introduces to you: Salmon Recipes. (Fresh Salmon Burgers with Lemon-Yogurt Sauce). These are a little like crab cakes, but they're made with fresh salmon and grilled. The secret to juicy (not pasty!) salmon burgers is to chop the salmon coarsely with a knife.

Brief

Prep 25 mins

Cook: 5 mins

Total: 30 mins

Servings: 8

Yield: 8 burgers

Fresh Salmon Burgers with Lemon-Yogurt Sauce

Ingredients

2 ½ pounds salmon filet

skin and pin bones removed

2 eggs

beaten

⅔ cup finely chopped parsley

¼ cup finely chopped green onions

2 tablespoons fresh lemon juice

½ cup plain dried bread crumbs

1 tablespoon seafood seasoning (such as Old Bay®)

½ teaspoon salt

½ teaspoon black pepper

½ cup plain yogurt

2 tablespoons light mayonnaise

2 tablespoons finely chopped parsley

2 tablespoons finely chopped green onion

1 tablespoon fresh lemon juice

⅛ teaspoon salt

⅛ teaspoon black pepper

2 tablespoons olive oil

8 brioche buns

split and toasted

2 cups fresh arugula

Marinated Wild Salmon

Dinner

Directions

Step 1

Chop salmon into 1/8- to 1/4-inch pieces. Transfer to a bowl with 2 eggs 2/3 cup parsley 1/4 cup green onions 2 tablespoons lemon juice bread crumbs seafood seasoning 1/2 teaspoon salt and 1/2 teaspoon pepper; mix together with your hands. Divide into 8 equal portions and pat into 3 1/2-inch patties (1/2 inch thick). Chill covered at least 30 minutes or up to 4 hours.

Step 2

Stir together yogurt mayonnaise 2 tablespoons parsley 2 tablespoons green onion 1 tablespoon lemon juice 1/8 teaspoon salt and 1/8 teaspoon pepper in a small bowl.

Step 3

Preheat an outdoor grill to medium heat (325 degrees F to 375 degrees F).

Step 4

Brush patties with oil. Oil grate. Grill patties turning carefully until cooked through and a thermometer inserted in center of each patty registers 160 degrees F 2 to 3 minutes per side. Serve on buns with sauce and arugula.

Nutritional Information

Fresh Salmon Burgers with Lemon-Yogurt Sauce

Servings Per Recipe:8

Calories: 465.1

% Daily Value *

Protein: 37.6g 75%

Carbohydrates: 29.5g 10%

Dietary Fiber: 1.9g 8%

Sugars: 2.2g

Fat: 20.9g 32%

Saturated Fat: 3.9g 20%

Cholesterol: 145.1mg 48%

Vitamin A Iu: 977.5IU 20%

Niacin Equivalents: 16mg 123%

Vitamin B6: 0.3mg 19%

Vitamin C: 12.3mg 21%

Folate: 79mcg 20%

Calcium: 135.7mg 14%

Iron: 3.1mg 17%

Magnesium: 56.9mg 20%

Potassium: 616.9mg 17%

Sodium: 792.7mg 32%

Thiamin: 0.5mg 52%

Calories From Fat: 188

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.