Lemon Pepper Chicken II

Chicken Breast - Meat and Poultry

Easy, absolutely delicious lemon pepper chicken for the grill or oven.

Brief

Prep 10 mins

Cook: 40 mins

Additional: 12hrs

Total: 12hrs50 mins

Servings: 6

Yield: 6 servings

Lemon Pepper Chicken II

Ingredients

⅔ cup dry lemonade mix

2 teaspoons ground black pepper

1 (16 ounce) bottle Italian-style salad dressing

6 skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

To Marinate: In a nonporous glass dish or bowl combine the lemonade mix pepper and salad dressing. Mix well. Add chicken and toss to coat; cover and refrigerate for 8 to 12 hours to marinate.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

Remove chicken from marinade discarding any remaining marinade and place in a 9x13 inch baking dish. Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes or until chicken is cooked through and juices run clear.

Nutritional Information

Lemon Pepper Chicken II

Servings Per Recipe:6

Calories: 346.8

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 8.1g 3%

Dietary Fiber: 0.2g 1%

Sugars: 6.1g

Fat: 23.8g 37%

Saturated Fat: 4.1g 21%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 45.2IU 1%

Niacin Equivalents: 15.6mg 120%

Vitamin B6: 0.5mg 33%

Vitamin C: 149.5mg 249%

Folate: 3.2mcg 1%

Calcium: 20.1mg 2%

Iron: 1.5mg 8%

Magnesium: 26.5mg 10%

Potassium: 246.6mg 7%

Sodium: 1527.1mg 61%

Thiamin: 0.1mg 6%

Calories From Fat: 213.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.