Lentil Chili II

Recipesfull introduces to you: Chili Recipes. (Lentil Chili II). Lentils are cooked in a flavorful chili along with carrots and celery.

Brief

Prep 25 mins

Cook: 1hr

Total: 1hr25 mins

Servings: 12

Yield: 12 servings

Lentil Chili II

Ingredients

1 tablespoon olive oil

1 tablespoon butter

4 cups chopped onion

1 bulb garlic cloves

chopped

1 (16 ounce) package dry lentils

1 (6 ounce) can tomato paste

1 (14.5 ounce) can crushed tomatoes

2 quarts water

2 tablespoons chili powder

1 tablespoon cumin

1 dash paprika

salt to taste

black pepper to taste

2 cups sliced carrots

2 cups sliced celery

Soup, Stew and Chili

Directions

Step 1

Heat the olive oil and melt the butter in a large pot over low heat. Stir in onion and garlic and cook until tender. Mix in lentils tomato paste and crushed tomatoes. Pour in the water. Season chili with chili powder cumin paprika salt and pepper. Bring to a boil. Reduce heat to low cover and simmer 30 minutes stirring occasionally.

Step 2

Mix carrots and celery into the chili. Continue cooking 20 minutes over low heat until lentils carrots and celery are tender.

Nutritional Information

Lentil Chili II

Servings Per Recipe:12

Calories: 189.3

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 32.6g 11%

Dietary Fiber: 10.7g 43%

Sugars: 6.5g

Fat: 3.1g 5%

Saturated Fat: 0.9g 5%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 4383.2IU 88%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.4mg 28%

Vitamin C: 14.7mg 24%

Folate: 195.2mcg 49%

Calcium: 80.3mg 8%

Iron: 4.8mg 27%

Magnesium: 61.9mg 22%

Potassium: 818.1mg 23%

Sodium: 217.2mg 9%

Thiamin: 0.3mg 27%

Calories From Fat: 27.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.