Low Carb Cauliflower Leek Soup

Recipesfull introduces to you: Vegetarian Recipes. (Low Carb Cauliflower Leek Soup). A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 12

Yield: 12 servings

Low Carb Cauliflower Leek Soup

Ingredients

2 tablespoons olive oil

3 tablespoons butter

3 leeks

cut into 1 inch pieces

1 large head cauliflower

chopped

3 cloves garlic

finely chopped

8 cups vegetable broth

salt and freshly ground black pepper to taste

1 cup heavy cream

Tips

Directions

Step 1

Heat the olive oil and butter in a large pot over medium heat and saute the leeks cauliflower and garlic for about 10 minutes. Stir in the vegetable broth and bring the mixture to a boil. Reduce heat cover and simmer 45 minutes.

Step 2

Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream and continue blending until smooth.

Nutritional Information

Low Carb Cauliflower Leek Soup

Servings Per Recipe:12

Calories: 155.5

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 8.3g 3%

Dietary Fiber: 2.2g 9%

Sugars: 3.4g

Fat: 13.1g 20%

Saturated Fat: 6.8g 34%

Cholesterol: 34.8mg 12%

Vitamin A Iu: 1064.4IU 21%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 9%

Vitamin C: 27.6mg 46%

Folate: 32.4mcg 8%

Calcium: 44.7mg 5%

Iron: 0.7mg 4%

Magnesium: 10.1mg 4%

Potassium: 122.6mg 3%

Sodium: 346mg 14%

Calories From Fat: 118.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.