Mango Berry Fruit Salad

Fruit Salad - Salad

This is a fantastic light salad, perfect for the dog days of summer. It's gorgeous and delicious! I had it at a wonderful restaurant in Napa, CA and went home to try to duplicate it myself. Have it for lunch or as a beginning to your summer dinner.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Mango Berry Fruit Salad

Ingredients

2 mangos - peeled

seeded

and diced

1 cup reduced fat raspberry vinaigrette salad dressing

8 cups mixed torn salad greens

¼ cup chopped cilantro

¼ cup sliced red onion

½ cup fresh raspberries

½ cup fresh blackberries

½ cup fresh strawberries

halved

½ cup fresh blueberries

½ cup toasted hazelnuts

4 ounces freshly grated Parmesan cheese

Fresh Fruit in Balsamic Pepper Syrup

Salad

Directions

Step 1

Place 1 mango and the raspberry vinaigrette dressing in a blender and blend until liquefied.

Step 2

In a bowl toss the remaining mango salad greens cilantro and onion. Drizzle with the dressing mixture. Top each serving with equal amounts of raspberries blackberries strawberries blueberries and hazelnuts. Sprinkle with Parmesan cheese.

Nutritional Information

Mango Berry Fruit Salad

Servings Per Recipe:6

Calories: 280.2

% Daily Value *

Protein: 11g 22%

Carbohydrates: 33g 11%

Dietary Fiber: 5.9g 24%

Sugars: 21.2g

Fat: 12.8g 20%

Saturated Fat: 3.9g 19%

Cholesterol: 16.6mg 6%

Vitamin A Iu: 2784.1IU 56%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.3mg 16%

Vitamin C: 46.5mg 78%

Folate: 121mcg 30%

Calcium: 280.9mg 28%

Iron: 2mg 11%

Magnesium: 57.2mg 20%

Potassium: 524.3mg 15%

Sodium: 357.2mg 14%

Thiamin: 0.1mg 14%

Calories From Fat: 115.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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