Meal Prep Salmon Dish

Make-Ahead - Tips

Twp different flavors of salmon, enough for 4 meals.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Meal Prep Salmon Dish

Ingredients

½ cup soy sauce

½ cup balsamic vinaigrette

¼ cup olive oil

1 tablespoon minced garlic

1 pound salmon

cut into 4 portions

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

½ teaspoon ground black pepper

5 ounces green beans

trimmed and cut into 2-inch pieces

5 ounces asparagus

trimmed and cut into 2-inch pieces

1 carrot

sliced

2 tablespoons olive oil

or to taste

salt and ground black pepper to taste

Mexican Turkey and Rice Bowl

Tips

Directions

Step 1

Mix soy sauce balsamic vinaigrette 1/4 cup olive oil and minced garlic in a shallow bowl. Add 2 salmon pieces to the bowl. Cover and refrigerate for 30 minutes.

Step 2

Preheat the oven to 450 degrees F (230 degrees C).

Step 3

Mix paprika garlic powder onion powder salt and pepper together in a bowl. Sprinkle over remaining 2 salmon pieces.

Step 4

Spread green beans asparagus and carrot on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Nestle salmon pieces between vegetables on the baking sheet.

Step 5

Roast in the preheated oven until salmon flakes easily with a fork and vegetables are tender about 11 minutes.

Nutritional Information

Meal Prep Salmon Dish

Servings Per Recipe:4

Calories: 502.1

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 12.9g 4%

Dietary Fiber: 3g 12%

Sugars: 3.8g

Fat: 40.4g 62%

Saturated Fat: 6.1g 30%

Cholesterol: 55.8mg 19%

Vitamin A Iu: 3403.1IU 68%

Niacin Equivalents: 13.1mg 101%

Vitamin B6: 0.8mg 49%

Vitamin C: 13.2mg 22%

Folate: 70.4mcg 18%

Calcium: 54.9mg 6%

Iron: 2.5mg 14%

Magnesium: 59.1mg 21%

Potassium: 641mg 18%

Sodium: 2842.8mg 114%

Thiamin: 0.4mg 42%

Calories From Fat: 363.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.