Popular - Tips
Next time your family is in the mood for a vegetarian entree, try this fresh, bright chickpea salad recipe. It's simple. Just open a can of GOYA® Low Sodium Chick Peas! Toss with sweet cherry tomatoes, crunchy cucumber, and cubes of soft, creamy Mozzarella cheese. A splash of buttery GOYA® Extra Virgin Olive Oil and a drizzle of tangy lemon juice make this sunny, Mediterranean Chickpea Salad a delicious lunch or dinner, any day of the year.
Prep 15 mins Additional: 5 mins Total: 20 mins Servings: 4 Yield: 4 servings
Mediterranean Chickpea Salad
1 (15.5 ounce) can GOYA® Low Sodium Chick Peas drained and rinsed
½ pint cherry tomatoes quartered
1 cucumber seeded and chopped
4 ounces mozzarella cheese cut into 1/2 inch cubes
¼ red onion finely chopped
2 tablespoons coarsely chopped fresh parsley
1 tablespoon GOYA® Lemon Juice
GOYA® Adobo All-Purpose Seasoning with Pepper to taste
¼ cup GOYA® Extra Virgin Olive Oil
Tips Step 1 In medium mixing bowl gently stir together chickpeas tomatoes cucumbers cheese onions and parsley until combined; set aside. Step 2 In separate medium bowl stir together lemon juice and Adobo. Using whisk add olive oil in slow steady stream whisking constantly until oil is well incorporated. Step 3 Toss olive oil-lemon dressing with reserved vegetables until coated completely. Serve chilled or at room temperature.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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