Mediterranean Farro Salad

Recipesfull introduces to you: Greek Recipes. (Mediterranean Farro Salad). Fresh & nice farro salad.

Brief

Prep 20 mins

Cook: 30 mins

Additional: 15 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Mediterranean Farro Salad

Ingredients

3 cups chicken stock

1 cup uncooked farro

1 green bell pepper

finely chopped

1 roasted red pepper

diced

½ cup diced sun-dried tomatoes

½ small red onion

finely chopped

¼ cup chopped fresh parsley

½ cup crumbled feta cheese

3 tablespoons olive oil

1 tablespoon lemon juice

1 tablespoon red wine vinegar

¼ teaspoon dried oregano

1 pinch salt

1 pinch ground black pepper

1 pinch garlic powder

Mediterranean Stuffed Swordfish

World Cuisine

Directions

Step 1

Bring chicken stock and farro to a boil in a saucepan. Reduce heat to medium-low cover and simmer until tender but still chewy 25 to 30 minutes. Transfer farro to a large bowl and let cool at least 15 minutes.

Step 2

Add peppers sun-dried tomatoes onion and parsley to the bowl of farro. Toss together and stir in feta cheese.

Step 3

Mix olive oil lemon juice vinegar oregano salt garlic powder and black pepper together. Toss vinaigrette with the salad. Serve cooled.

Nutritional Information

Mediterranean Farro Salad

Servings Per Recipe:6

Calories: 223

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 29.1g 9%

Dietary Fiber: 1.3g 5%

Sugars: 3.7g

Fat: 10.9g 17%

Saturated Fat: 3g 15%

Cholesterol: 11.5mg 4%

Vitamin A Iu: 1005.3IU 20%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.1mg 8%

Vitamin C: 30.4mg 51%

Folate: 14.3mcg 4%

Calcium: 87.2mg 9%

Iron: 2.3mg 13%

Magnesium: 56.3mg 20%

Potassium: 372.1mg 10%

Sodium: 660.4mg 26%

Thiamin: 0.1mg 6%

Calories From Fat: 97.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.