Mediterranean Grilled Vegetables

Recipesfull introduces to you: Mediterranean Diet Recipes. (Mediterranean Grilled Vegetables). Perfect side dish for a busy mommy. These Greek flavored vegetables are grilled and seasoned to perfection.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Mediterranean Grilled Vegetables

Ingredients

2 tablespoons olive oil

1 teaspoon balsamic vinegar

1 teaspoon lemon juice

½ teaspoon dried rosemary

½ teaspoon dried oregano

8 large mushrooms

quartered

1 large zucchini

quartered

1 large green bell pepper

cut into pieces

1 large red onion

cut into pieces

Mediterranean Bean Salad

Diet and Healthy

Directions

Step 1

Preheat an outdoor grill for high heat.

Step 2

Stir olive oil balsamic vinegar lemon juice rosemary and oregano together in a bowl.

Step 3

Place mushrooms zucchini bell pepper and onion in a deep grill-safe pan and brush with the oil mixture.

Step 4

Place the pan on the preheated grill and cook until tender turning once 10 to 15 minutes.

Nutritional Information

Mediterranean Grilled Vegetables

Servings Per Recipe:6

Calories: 72.1

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 6.8g 2%

Dietary Fiber: 1.9g 8%

Sugars: 3.3g

Fat: 4.8g 7%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 221IU 4%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 15%

Vitamin C: 34.2mg 57%

Folate: 28.7mcg 7%

Calcium: 21mg 2%

Iron: 0.6mg 3%

Magnesium: 17.7mg 6%

Potassium: 327.7mg 9%

Sodium: 9.1mg

Thiamin: 0.1mg 8%

Calories From Fat: 43.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.