Popular - Appetizer and Snack
Believe it or not, you can make your own delicious, low-fat microwave popcorn using standard popping corn and a brown paper lunch bag. It works perfectly.
Prep 2 mins Cook: 3 mins Total: 5 mins Servings: 3 Yield: 3 servings
Microwave Popcorn
½ cup unpopped popcorn
1 teaspoon vegetable oil
½ teaspoon salt or to taste
Appetizer and Snack Step 1 In a cup or small bowl mix together the unpopped popcorn and oil. Pour the coated corn into a brown paper lunch sack and sprinkle in the salt. Fold the top of the bag over twice to seal in the ingredients. Step 2 Cook in the microwave at full power for 2 1/2 to 3 minutes or until you hear pauses of about 2 seconds between pops. Carefully open the bag to avoid steam and pour into a serving bowl.
Servings Per Recipe:3 Calories: 137.1 % Daily Value * Protein: 4.1g 8% Carbohydrates: 24.6g 8% Dietary Fiber: 4.9g 19% Sugars: 0.4g Fat: 3.1g 5% Saturated Fat: 0.4g 2% Calcium: 3.7mg Iron: 0.9mg 5% Potassium: 97.1mg 3% Sodium: 388.6mg 16% Calories From Fat: 28.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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