Carolina Fish Cakes

Recipesfull introduces to you: Seafood Recipes. (Carolina Fish Cakes). These fish cakes are great with tartar or cocktail sauce or a simple squeeze of fresh lemon or lime. For a change of pace add a bit of chili powder, cilantro and jalapeno or a teaspoon of Cajun spice. Nice served with boiled red potatoes and a spinach salad. This recipe has two cooking options: you can fry the cakes or bake them -- it's up to you!

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 6

Yield: 12 fish cakes

Carolina Fish Cakes

Ingredients

3 cups water

2 potatoes

peeled

⅓ cup minced onion

⅓ cup chopped green bell pepper

⅓ cup red bell pepper

chopped

⅓ cup chopped celery

2 tablespoons butter

3 ½ cups cooked cod

boned and flaked

4 tablespoons all-purpose flour

2 tablespoons grated Parmesan cheese

1 teaspoon Old Bay Seasoning TM

¼ teaspoon mustard powder

½ teaspoon salt

ground black pepper to taste

½ cup milk

½ cup dry bread crumbs

Crab Stuffed Mushrooms

Appetizer and Snack

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease two baking sheets. Bring 3 cups of water to a boil. Add potatoes and cook until tender but still firm about 15 minutes. Drain and mash. Reserve 1 cup mashed potatoes; discard remainder.

Step 2

In a large saucepan saute onion green and red bell pepper and celery in butter over medium high heat until tender. Turn heat to low and fold in flaked fish. Slowly mix in flour cheese Old Bay seasoning dry mustard salt pepper mashed potatoes and milk. Mix gently but thoroughly. Remove pan from heat.

Step 3

With floured hands shape batter into cakes 1/2 inch by 3 inches. Coat with breadcrumbs.

Step 4

If you are baking the fish cakes bake them for 10 minutes flip the cakes and bake another 15 minutes until golden brown.

Nutritional Information

Carolina Fish Cakes

Servings Per Recipe:6

Calories: 250.7

% Daily Value *

Protein: 21.8g 44%

Carbohydrates: 26.4g 9%

Dietary Fiber: 2.4g 10%

Sugars: 3.1g

Fat: 6.1g 9%

Saturated Fat: 3.2g 16%

Cholesterol: 48.9mg 16%

Vitamin A Iu: 504.7IU 10%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.6mg 35%

Vitamin C: 24.8mg 41%

Folate: 40.2mcg 10%

Calcium: 79.6mg 8%

Iron: 1.3mg 7%

Magnesium: 45.5mg 16%

Potassium: 664.8mg 19%

Sodium: 560.7mg 22%

Thiamin: 0.2mg 20%

Calories From Fat: 54.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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