Midwestern Pork Chop Dinner

Recipesfull introduces to you: Pork Chop Recipes. (Midwestern Pork Chop Dinner). Pork chops baked over a creamy vegetable bed of potatoes, carrots, kohlrabi and seasonings. A tasty tummy warmer for a cold night. You may substitute onion for kohlrabi if it's not available.

Brief

Prep 30 mins

Cook: 1hr50 mins

Total: 2hrs20 mins

Servings: 6

Yield: 6 servings

Midwestern Pork Chop Dinner

Ingredients

1 teaspoon vegetable oil

6 (3/4 inch) thick pork chops

salt and pepper to taste

4 cups sliced peeled potatoes

2 cups sliced carrots

2 cups sliced kohlrabi

1 ½ teaspoons salt

½ teaspoon dried marjoram

¼ teaspoon ground black pepper

2 cups milk

Southern Sweet Grilled Pork Chops

Main Dish

Directions

Step 1

Heat oil in a large skillet over medium high heat. Season pork chops with salt and pepper. Working in batches sear the pork chops until they're browned on each side.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

In a large bowl combine the potatoes carrots kohlrabi salt marjoram and pepper. Mix lightly and place mixture into a 9x13-inch baking dish. Pour milk over potato mixture and top with browned pork chops.

Step 4

Cover baking dish with aluminum foil and bake in the preheated oven for 1 1/2 hours or until pork chops and vegetables are very tender and internal temperature of pork has reached 145 degrees F (63 degrees C).

Nutritional Information

Midwestern Pork Chop Dinner

Servings Per Recipe:6

Calories: 300.4

% Daily Value *

Protein: 29g 58%

Carbohydrates: 28.7g 9%

Dietary Fiber: 5.1g 20%

Sugars: 7.7g

Fat: 7.7g 12%

Saturated Fat: 2.9g 14%

Cholesterol: 65.9mg 22%

Vitamin A Iu: 6970.1IU 139%

Niacin Equivalents: 14mg 108%

Vitamin B6: 1.2mg 78%

Vitamin C: 50.9mg 85%

Folate: 35.7mcg 9%

Calcium: 159mg 16%

Iron: 1.9mg 10%

Magnesium: 73mg 26%

Potassium: 1227.8mg 34%

Sodium: 721.7mg 29%

Thiamin: 1.2mg 122%

Calories From Fat: 69.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.