Miracle Soup

Cinco de Mayo - Soup, Stew and Chili

A potful every two to three days is all you need to drop pounds fast!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 20

Yield: 20 cups

Miracle Soup

Ingredients

1 tablespoon olive oil

¼ cup chopped fresh ginger root

¼ cup chopped garlic

2 (32 ounce) packages fat-free chicken broth

½ cup cornstarch

1 (6 ounce) can mushrooms

drained

1 (8 ounce) can bamboo shoots

drained

½ cup soy sauce

¼ cup rice wine vinegar

1 tablespoon fructose (fruit sugar)

1 teaspoon crushed red pepper

2 (16 ounce) packages frozen mixed stir-fry vegetables

1 pound frozen

peeled and deveined shrimp

¼ cup chopped fresh cilantro

1 (10 ounce) package frozen chopped spinach

thawed and drained

Green Chile Chicken Enchilada Casserole

Soup, Stew and Chili

Directions

Step 1

In a large pot heat oil over medium heat. Stir in ginger and garlic and cook 3 minutes until tender. Stir together 1 cup broth with cornstarch. Pour cornstarch mixture into pot with mushrooms bamboo soy vinegar fructose crushed red pepper and remaining broth. Bring to a boil and cook until thickened.

Step 2

Stir in frozen mixed vegetables frozen shrimp and cilantro. Simmer until shrimp is opaque about 10 minutes. Stir in spinach until just wilted 2 minutes. Serve at once.

Nutritional Information

Miracle Soup

Servings Per Recipe:20

Calories: 91.3

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 12.3g 4%

Dietary Fiber: 2.7g 11%

Sugars: 1.2g

Fat: 1.3g 2%

Saturated Fat: 0.2g 1%

Cholesterol: 34.5mg 12%

Vitamin A Iu: 3936.4IU 79%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.2mg 10%

Vitamin C: 7.5mg 13%

Folate: 37.5mcg 9%

Calcium: 44.5mg 5%

Iron: 1.8mg 10%

Magnesium: 35.1mg 13%

Potassium: 245.9mg 7%

Sodium: 649.6mg 26%

Thiamin: 0.1mg 9%

Calories From Fat: 11.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.