Moroccan Semolina Soup with Milk, Anise Seeds, and Honey

Cinco de Mayo - Soup, Stew and Chili

This simple Moroccan soup is easy to prepare and can be served in the evening or as a breakfast porridge. Serve warm, garnished with cinnamon, with honey for sweetening on the side.

Moroccan Semolina Soup with Milk Anise Seeds and Honey

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Moroccan Semolina Soup with Milk, Anise Seeds, and Honey

Ingredients

4 cups water

¾ cup coarse semolina flour

1 ¼ teaspoons salt

or to taste

3 cups milk

2 tablespoons butter

1 teaspoon anise seed

or more to taste

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Directions

Step 1

Bring water to a boil in a saucepan and stir in semolina and salt. Simmer gently stirring frequently until semolina is tender and mixture is very thick 10 to 15 minutes. Stir in milk butter and anise seed; simmer until soup reaches desired consistency 5 to 10 minutes.

Step 2

Stir milk butter and anise seed into soup; simmer until soup reaches desired consistency 5 to 10 minutes.

Nutritional Information

Moroccan Semolina Soup with Milk, Anise Seeds, and Honey

Servings Per Recipe:4

Calories: 144.2

% Daily Value *

Protein: 6.2g 12%

Carbohydrates: 8.8g 3%

Dietary Fiber: 0.1g

Sugars: 8.6g

Fat: 9.4g 15%

Saturated Fat: 6g 30%

Cholesterol: 29.9mg 10%

Vitamin A Iu: 524.9IU 11%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.5mg 1%

Folate: 9.4mcg 2%

Calcium: 226.8mg 23%

Iron: 0.3mg 1%

Magnesium: 23.6mg 8%

Potassium: 286.3mg 8%

Sodium: 849.8mg 34%

Thiamin: 0.1mg 7%

Calories From Fat: 85

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.