Oatmeal and Applesauce Pancakes

Recipesfull introduces to you: Pancake Recipes. (Oatmeal and Applesauce Pancakes). Batter may scare you but the pancakes turn out extremely good to the taste buds.

Brief

Prep 25 mins

Cook: 20 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Oatmeal and Applesauce Pancakes

Ingredients

1 cup all-purpose flour

⅓ cup quick cooking oats

1 teaspoon baking powder

¼ teaspoon baking soda

½ teaspoon cinnamon

¾ cup unsweetened applesauce

½ cup fat free sour cream

1 egg

lightly beaten

1 teaspoon vanilla extract

⅓ cup milk

Elvis Pancakes

Breakfast and Brunch

Directions

Step 1

Heat a lightly oiled griddle over medium-low heat.

Step 2

In a bowl mix the flour oats baking powder baking soda and cinnamon. In a separate bowl mix applesauce sour cream egg and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.

Step 3

Scoop about 1/4 cup batter for each pancake onto the prepared griddle and cook turning once until golden brown on both sides.

Nutritional Information

Oatmeal and Applesauce Pancakes

Servings Per Recipe:6

Calories: 144.1

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 26.1g 8%

Dietary Fiber: 1.5g 6%

Sugars: 6g

Fat: 1.6g 3%

Saturated Fat: 0.5g 3%

Cholesterol: 35.4mg 12%

Vitamin A Iu: 208IU 4%

Niacin Equivalents: 2.3mg 17%

Vitamin C: 0.4mg 1%

Folate: 44.5mcg 11%

Calcium: 101.6mg 10%

Iron: 1.4mg 8%

Magnesium: 14.6mg 5%

Potassium: 95mg 3%

Sodium: 164.1mg 7%

Thiamin: 0.2mg 21%

Calories From Fat: 14.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.