Overnight Oatmeal with Milk

Kid-Friendly - Tips

This breakfast provides protein, whole grains, and fresh fruit for a breakfast sure to help you start your morning right. Simply mix together and leave in fridge overnight. Overnight oats taste great cold or heat for a few minutes before serving.

Brief

Prep 10 mins

Additional: 8hrs

Total: 8hrs10 mins

Servings: 4

Yield: 4 cups

Overnight Oatmeal with Milk

Ingredients

2 cups low-fat milk

2 cups rolled oats

1 teaspoon lemon zest

½ teaspoon vanilla extract

2 fresh apricots

chopped

⅓ cup pine nuts

2 tablespoons agave nectar

Stovetop Pork Chops and Potatoes

Tips

Directions

Step 1

Combine milk oats lemon zest and vanilla extract in a large bowl. Cover and refrigerate until oats have absorbed milk 8 hours to overnight.

Step 2

Stir apricots pine nuts and agave nectar into the oatmeal.

Nutritional Information

Overnight Oatmeal with Milk

Servings Per Recipe:4

Calories: 318.8

% Daily Value *

Protein: 12.3g 25%

Carbohydrates: 44.8g 15%

Dietary Fiber: 5.5g 22%

Sugars: 15.7g

Fat: 10.9g 17%

Saturated Fat: 2.9g 14%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 571.2IU 11%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.1mg 7%

Vitamin C: 2.9mg 5%

Folate: 27.2mcg 7%

Calcium: 169.8mg 17%

Iron: 2.9mg 16%

Magnesium: 97.6mg 35%

Potassium: 444.4mg 12%

Sodium: 53.2mg 2%

Thiamin: 0.4mg 44%

Calories From Fat: 97.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.