Pasta Primavera Sauce

Pasta Sauce - Side Dish

This pasta sauce is low-fat but doesn't taste it!

Brief

Servings: 6

Yield: 6 servings

Pasta Primavera Sauce

Ingredients

1 (14.5 ounce) can diced tomatoes

1 (6 ounce) can tomato paste

¾ cup fresh broccoli florets

¾ cup thinly sliced carrots

¾ cup sliced onion

½ cup zucchini chunks

½ cup sliced green bell pepper

½ cup red bell pepper

sliced

2 cloves garlic

chopped

2 bay leaf

1 tablespoon olive oil

½ teaspoon dried basil

½ teaspoon dried rosemary

½ teaspoon dried oregano

½ teaspoon dried thyme

1 ½ teaspoons salt

¼ teaspoon ground black pepper

1 teaspoon white sugar

½ cup water

Four Cheese Sauce

Side Dish

Directions

Step 1

In a large pot combine tomatoes tomato paste broccoli carrots onion zucchini green bell pepper red bell pepper garlic bay leaves olive oil basil rosemary oregano thyme salt pepper sugar and water. Heat to just boiling cover and reduce heat to simmer. Cook until all vegetable are tender approximately 45 minutes. Stir occasionally.

Nutritional Information

Pasta Primavera Sauce

Servings Per Recipe:6

Calories: 84.5

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 13.8g 4%

Dietary Fiber: 3.3g 13%

Sugars: 8.1g

Fat: 2.6g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 3649IU 73%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.2mg 13%

Vitamin C: 48mg 80%

Folate: 25mcg 6%

Calcium: 38.6mg 4%

Iron: 1.9mg 10%

Magnesium: 23.3mg 8%

Potassium: 470.5mg 13%

Sodium: 975.5mg 39%

Thiamin: 0.1mg 10%

Calories From Fat: 23.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.