Popular - Breakfast and Brunch
This is a quick and tasty oatmeal recipe that I've really enjoyed. Even my daughter who doesn't like oatmeal will eat this right up!
Prep 10 mins Cook: 5 mins Additional: 5 mins Total: 20 mins Servings: 1 Yield: 1 serving
Peanut Butter and Maple Oatmeal
¾ cup water
¼ cup steel-cut oats (such as Trader Joe's® Quick Cook Oats)
1 tablespoon natural peanut butter (such as Whole Foods 365 Organic Everyday Value®)
1 tablespoon maple syrup
½ teaspoon brown sugar
Breakfast and Brunch Step 1 Bring water to a boil in a saucepan stir steel cut oats into water and reduce heat to medium-low. Cover and cook until oats are tender 5 to 7 minutes stirring occasionally. Remove from heat and let stand 1 minute. Step 2 Stir peanut butter maple syrup and brown sugar into oats.
Servings Per Recipe:1 Calories: 304.4 % Daily Value * Protein: 8.8g 18% Carbohydrates: 46.1g 15% Dietary Fiber: 5.1g 20% Sugars: 16.3g Fat: 10.5g 16% Saturated Fat: 1.6g 8% Vitamin B6: 0.1mg 4% Folate: 23.2mcg 6% Calcium: 29.3mg 3% Iron: 2.4mg 13% Magnesium: 32.8mg 12% Potassium: 150.6mg 4% Sodium: 47.8mg 2% Calories From Fat: 94.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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