Pico De Gallo

Quick and Easy - Tips

Sometimes when you eat authentic Mexican food, they give you this salsa stuff made with tomatoes, onions, and jalapenos. You can add a squeeze of lime juice to pico de gallo, but I prefer this basic recipe. Once you serve this with your Mexican dish such as tacos, you will want it with all your Mexican dishes!

Brief

Prep 20 mins

Additional: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Pico De Gallo

Ingredients

1 medium tomato

diced

1 onion

finely chopped

½ fresh jalapeno pepper

seeded and chopped

2 sprigs fresh cilantro

finely chopped

1 green onion

finely chopped

½ teaspoon garlic powder

⅛ teaspoon salt

⅛ teaspoon pepper

Tips

Directions

Step 1

In a medium bowl combine tomato onion jalapeno pepper (to taste) cilantro and green onion. Season with garlic powder salt and pepper. Stir until evenly distributed. Refrigerate for 30 minutes.

Nutritional Information

Pico De Gallo

Servings Per Recipe:4

Calories: 21

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 4.7g 2%

Dietary Fiber: 1g 4%

Sugars: 2.3g

Fat: 0.1g

Vitamin A Iu: 392.6IU 8%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 7.2mg 12%

Folate: 12.7mcg 3%

Calcium: 13.4mg 1%

Iron: 0.3mg 2%

Magnesium: 8.1mg 3%

Potassium: 143.8mg 4%

Sodium: 76.3mg 3%

Calories From Fat: 1.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.