Easy Mediterranean Fish

Recipesfull introduces to you: Quick and Easy Recipes. (Easy Mediterranean Fish). This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Easy Mediterranean Fish

Ingredients

4 (6 ounce) fillets halibut

1 tablespoon Greek seasoning (such as Cavender's®)

1 large tomato

chopped

1 onion

chopped

1 (5 ounce) jar pitted kalamata olives

¼ cup capers

¼ cup olive oil

1 tablespoon lemon juice

salt and pepper to taste

Tips

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C).

Step 2

Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato onion olives capers olive oil lemon juice salt and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.

Step 3

Bake in the preheated oven until the fish flakes easily with a fork 30 to 40 minutes.

Nutritional Information

Easy Mediterranean Fish

Servings Per Recipe:4

Calories: 429.4

% Daily Value *

Protein: 36.6g 73%

Carbohydrates: 9.2g 3%

Dietary Fiber: 1.8g 7%

Sugars: 2.5g

Fat: 26.8g 41%

Saturated Fat: 3.6g 18%

Cholesterol: 53.8mg 18%

Vitamin A Iu: 676.9IU 14%

Niacin Equivalents: 16.8mg 129%

Vitamin B6: 0.7mg 41%

Vitamin C: 9.9mg 17%

Folate: 34.7mcg 9%

Calcium: 106mg 11%

Iron: 2mg 11%

Magnesium: 150.3mg 54%

Potassium: 934.3mg 26%

Sodium: 1275.3mg 51%

Thiamin: 0.1mg 14%

Calories From Fat: 241.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.