Pinoy Chicken Adobo

Recipesfull introduces to you: Filipino Recipes. (Pinoy Chicken Adobo). This is a family favorite from the Philippines and is served over rice. Easy to prepare, especially when you are in a hurry.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Pinoy Chicken Adobo

Ingredients

5 pounds chicken legs and thighs

rinsed and patted dry

¾ cup water

¾ cup white vinegar

¼ cup soy sauce

1 teaspoon white sugar

1 onion

chopped

2 cloves garlic

crushed

1 teaspoon whole black peppercorns

crushed

2 bay leaves

salt to taste

Chicken Adobo II

World Cuisine

Directions

Step 1

Place the chicken in a 6-quart pot. Pour the water vinegar and soy sauce over the chicken. Add the sugar onion garlic peppercorns and bay leaves to the pot; bring the mixture to a boil for 2 minutes. Reduce heat to low; simmer until the chicken is no longer pink at the bone and the juices run clear about 30 minutes. An instant-read thermometer inserted into the thickest part of the thigh near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the pot and continue cooking the sauce until it thickens about 10 minutes; season with salt.

Step 2

Return the chicken to the pot making sure the chicken is covered entirely by the sauce. Cook together until the chicken is reheated about 3 minutes.

Nutritional Information

Pinoy Chicken Adobo

Servings Per Recipe:6

Calories: 583.8

% Daily Value *

Protein: 62.4g 125%

Carbohydrates: 5.6g 2%

Dietary Fiber: 0.8g 3%

Sugars: 2.5g

Fat: 32.8g 50%

Saturated Fat: 9.1g 45%

Cholesterol: 212.8mg 71%

Vitamin A Iu: 318.9IU 6%

Niacin Equivalents: 12.2mg 94%

Vitamin B6: 0.5mg 33%

Vitamin C: 3.2mg 5%

Folate: 24mcg 6%

Calcium: 42.9mg 4%

Iron: 3.8mg 21%

Magnesium: 60.2mg 22%

Potassium: 532.3mg 15%

Sodium: 814.8mg 33%

Thiamin: 0.2mg 16%

Calories From Fat: 295.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.