Portuguese Cod Fish Casserole

Cinco de Mayo - Main Dish

An excellent cod fish dish. You must soak the salted cod over night and change the water at least twice. This is an easy fish meal with my mom's original ingredients.

Brief

Prep 20 mins

Cook: 45 mins

Additional: 1day

Total: 1day

Servings: 6

Yield: 6 servings

Portuguese Cod Fish Casserole

Ingredients

2 pounds salted cod fish

5 large potatoes

peeled and sliced

3 large onions

sliced

¾ cup olive oil

2 cloves garlic

minced

1 tablespoon chopped fresh parsley

1 ½ teaspoons crushed red pepper flakes

1 teaspoon paprika

3 tablespoons tomato sauce

The Perfect Margarita

Main Dish

Directions

Step 1

Soak salted cod in cold water overnight or for a few hours. Drain water repeat. Heat a large pot of water until boiling. Cook cod for 5 minutes; drain and cool leaving cod in large pieces. Set aside.

Step 2

Preheat oven to 375 degrees F (190 degrees C).

Step 3

In an 8x11 casserole dish layer half the potato slices all of the cod and all of the onions. Top with remaining potato slices. In a small bowl mix together olive oil garlic parsley pepper flakes paprika and tomato sauce. Pour evenly over casserole.

Step 4

Bake in preheated oven for 45 minutes or until potatoes are tender.

Nutritional Information

Portuguese Cod Fish Casserole

Servings Per Recipe:6

Calories: 952.5

% Daily Value *

Protein: 101g 202%

Carbohydrates: 63.8g 21%

Dietary Fiber: 6.8g 27%

Sugars: 6g

Fat: 31.1g 48%

Saturated Fat: 4.6g 23%

Cholesterol: 230mg 77%

Vitamin A Iu: 813.8IU 16%

Niacin Equivalents: 34.5mg 265%

Vitamin B6: 2.2mg 137%

Vitamin C: 33.8mg 56%

Folate: 80mcg 20%

Calcium: 287.2mg 29%

Iron: 5.2mg 29%

Magnesium: 267.7mg 96%

Potassium: 3280.7mg 92%

Sodium: 10692.9mg 428%

Thiamin: 0.7mg 72%

Calories From Fat: 280.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.