Power Drink THE ORANGE

Recipesfull introduces to you: Smoothie Recipes. (Power Drink THE ORANGE). Power drink even kids can enjoy! An apple a day keeps the doctor away! Try apple cider in place of the orange juice for a change.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Power Drink THE ORANGE

Ingredients

2 ripe bananas

peeled

4 carrots

scrubbed and trimmed

2 apples

cored

1 (8 ounce) container plain yogurt

½ cup orange juice

1 lemon

juiced

1 tablespoon ground flax seed

1 pinch salt

4 pitted dates

or to taste

8 cubesice

or as needed

Blueberry Smoothies

Drinks

Directions

Step 1

Blend the bananas carrots apples yogurt orange juice lemon juice flax seed salt dates and ice cubes in a blender until smooth.

Nutritional Information

Power Drink THE ORANGE

Servings Per Recipe:4

Calories: 203.9

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 44.9g 15%

Dietary Fiber: 6.3g 25%

Sugars: 30.3g

Fat: 2.2g 3%

Saturated Fat: 0.8g 4%

Cholesterol: 3.4mg 1%

Vitamin A Iu: 10363.2IU 207%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.4mg 27%

Vitamin C: 28.7mg 48%

Folate: 45.9mcg 12%

Calcium: 143.9mg 14%

Iron: 0.7mg 4%

Magnesium: 53mg 19%

Potassium: 776.4mg 22%

Sodium: 85.4mg 3%

Thiamin: 0.2mg 17%

Calories From Fat: 19.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.