Pressure Cooker Goat Curry

Recipesfull introduces to you: Indian Recipes. (Pressure Cooker Goat Curry). Tantalizing goat curry in a fraction of the time. Using an electric pressure cooker cuts down on the cooking time while still rendering tender meat. Serve over jasmine rice or with naan.

Brief

Prep 30 mins

Cook: 1hr2 mins

Total: 1hr32 mins

Servings: 8

Yield: 8 servings

Pressure Cooker Goat Curry

Ingredients

¼ cup vegetable oil

divided

2 large onions

thinly sliced

2 large tomatoes

peeled and diced

2 tablespoons garlic paste

1 tablespoon ginger paste

2 ½ pounds goat meat

cubed

1 cup water

1 potato

cubed

1 large carrot

sliced

2 teaspoons garam masala

2 teaspoons ground coriander

1 teaspoon ground cumin

½ teaspoon ground turmeric

2 teaspoons salt

or to taste

½ teaspoon ground red chile pepper

Dosas (Indian-style Pancakes)

World Cuisine

Directions

Step 1

Heat 2 tablespoons oil in an electric pressure cooker on the \Sear\ setting. Add onions; cook and stir until golden brown 10 to 15 minutes.

Step 2

Transfer onions to a food processor; grind into a paste. Remove to a bowl.

Step 3

Combine tomatoes garlic paste and ginger paste in the food processor; puree until smooth.

Step 4

Heat remaining 2 tablespoons oil in the pressure cooker using the \Sear\ setting. Add onion paste; cook stirring constantly until browned about 2 minutes. Stir in the tomato mixture. Add goat meat water potato carrot garam masala coriander cumin turmeric salt and red chile pepper.

Step 5

Close pressure cooker and seal according to manufacturer's instructions. Set the timer for 50 minutes at high pressure. Release pressure using the natural-release method according to manufacturer's instructions.

Nutritional Information

Pressure Cooker Goat Curry

Servings Per Recipe:8

Calories: 254.9

% Daily Value *

Protein: 25.8g 52%

Carbohydrates: 13g 4%

Dietary Fiber: 2.8g 11%

Sugars: 3.4g

Fat: 10.1g 16%

Saturated Fat: 2g 10%

Cholesterol: 66.4mg 22%

Vitamin A Iu: 1893.2IU 38%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 0.2mg 13%

Vitamin C: 15mg 25%

Folate: 25.7mcg 6%

Calcium: 47.7mg 5%

Iron: 4.3mg 24%

Magnesium: 22.6mg 8%

Potassium: 703.7mg 20%

Sodium: 800.4mg 32%

Thiamin: 0.2mg 16%

Calories From Fat: 90.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.