Quick Black Bean Salsa

Recipesfull introduces to you: Salsa Recipes. (Quick Black Bean Salsa). One of my favorites. Great for parties.

Brief

Prep 5 mins

Additional: 30 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

Quick Black Bean Salsa

Ingredients

1 (15 ounce) can black beans

rinsed and drained

1 (11 ounce) can shoepeg corn

drained

1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)

1 (4 ounce) can diced green chiles

2 teaspoons dried cilantro

2 teaspoons lemon-pepper seasoning

1 teaspoon ground cumin

1 teaspoon olive oil

or to taste

Mango, Corn, and Black Bean Salsa

Appetizer and Snack

Directions

Step 1

Stir black beans corn tomatoes with green chile peppers diced green chiles cilantro lemon-pepper seasoning cumin and olive oil together in a large bowl. Refrigerate until cold about 30 minutes.

Nutritional Information

Quick Black Bean Salsa

Servings Per Recipe:8

Calories: 104.3

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 19.2g 6%

Dietary Fiber: 4.8g 19%

Sugars: 2g

Fat: 1.1g 2%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 251.8IU 5%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 6%

Vitamin C: 15.8mg 26%

Folate: 37.4mcg 9%

Calcium: 31.6mg 3%

Iron: 1.4mg 8%

Magnesium: 26.6mg 10%

Potassium: 240.1mg 7%

Sodium: 736.2mg 29%

Thiamin: 0.1mg 9%

Calories From Fat: 10.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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