Restaurant-Style Chicken Tenderloins

Kid-Friendly - Tips

I used to love the chicken tenderloins at a well-known restaurant chain. With this recipe, I can make them at home and they are just as good!!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Restaurant-Style Chicken Tenderloins

Ingredients

1 pound skinless

boneless chicken breast meat

½ cup Italian-style salad dressing

1 teaspoon fresh lime juice

1 ½ teaspoons honey

Stovetop Pork Chops and Potatoes

Tips

Directions

Step 1

Slice chicken into thin strips. In a small bowl mix together the dressing lime juice and honey. Place chicken strips in a 9x13 inch baking dish and pour mixture over chicken covering all. Cover dish and refrigerate to marinate for 1 hour.

Step 2

Remove chicken from marinade discarding any remaining marinade. Heat oil in a large skillet over medium heat and saute chicken strips until lightly browned and cooked through (juices run clear) 12 to 15 minutes.

Nutritional Information

Restaurant-Style Chicken Tenderloins

Servings Per Recipe:4

Calories: 219.3

% Daily Value *

Protein: 26.4g 53%

Carbohydrates: 5.5g 2%

Sugars: 4.8g

Fat: 9.7g 15%

Saturated Fat: 1.7g 8%

Cholesterol: 65.9mg 22%

Vitamin A Iu: 35.1IU 1%

Niacin Equivalents: 17.8mg 137%

Vitamin B6: 0.6mg 40%

Vitamin C: 1.8mg 3%

Folate: 4.7mcg 1%

Calcium: 14.9mg 2%

Iron: 1mg 6%

Magnesium: 32.8mg 12%

Potassium: 306.7mg 9%

Sodium: 559.8mg 22%

Thiamin: 0.1mg 8%

Calories From Fat: 87.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.