Warm Cinnamon Raisin Quinoa

Kid-Friendly - Tips

When ready to eat, place a portion of the quinoa into a bowl, drizzle with maple syrup and top with chia seeds, raisins, and nut butter.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Warm Cinnamon Raisin Quinoa

Ingredients

2 cups almond milk

1 cup quinoa

1 teaspoon ground cinnamon

5 vanilla beans

1 cup raisins

2 tablespoons chia seeds

or to taste

2 tablespoons ground flax seeds

or to taste

Cola Pork Chops

Tips

Directions

Step 1

Bring almond milk and quinoa to a boil in a saucepan. Add cinnamon and vanilla beans; reduce heat and simmer stirring occasionally until all liquid is absorbed about 15 minutes. Remove vanilla beans from quinoa.

Step 2

Spoon quinoa into bowls; top each with raisins chia seeds and ground flax seeds.

Nutritional Information

Warm Cinnamon Raisin Quinoa

Servings Per Recipe:4

Calories: 419.1

% Daily Value *

Protein: 9g 18%

Carbohydrates: 84.6g 27%

Dietary Fiber: 7.7g 31%

Sugars: 45.5g

Fat: 6.7g 10%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 274.1IU 6%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.3mg 20%

Vitamin C: 1.6mg 3%

Folate: 87.6mcg 22%

Calcium: 185.5mg 19%

Iron: 3.5mg 20%

Magnesium: 122.4mg 44%

Potassium: 681.1mg 19%

Sodium: 88.4mg 4%

Thiamin: 0.2mg 19%

Calories From Fat: 60.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.