Roasted Chickpeas

Vegetarian - Tips

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Brief

Prep 5 mins

Cook: 40 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Roasted Chickpeas

Ingredients

1 (12 ounce) can chickpeas (garbanzo beans)

drained

2 tablespoons olive oil

1 pinch salt

1 pinch garlic salt

1 pinch cayenne pepper

Tips

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

Step 2

Blot chickpeas with a paper towel to dry them. In a bowl toss chickpeas with olive oil and season to taste with salt garlic salt and cayenne pepper if using. Spread on a baking sheet and bake for 30 to 40 minutes until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutritional Information

Roasted Chickpeas

Servings Per Recipe:4

Calories: 161.3

% Daily Value *

Protein: 4.2g 9%

Carbohydrates: 19.3g 6%

Dietary Fiber: 3.8g 15%

Fat: 7.7g 12%

Saturated Fat: 1g 5%

Vitamin A Iu: 41.3IU 1%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.4mg 26%

Vitamin C: 3.3mg 6%

Folate: 57.2mcg 14%

Calcium: 27.5mg 3%

Iron: 1.2mg 7%

Magnesium: 24.9mg 9%

Potassium: 148mg 4%

Sodium: 337.3mg 14%

Calories From Fat: 69.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.