Salmon Stew (Abalos Style)

Recipesfull introduces to you: Filipino Recipes. (Salmon Stew (Abalos Style)). While not a traditional Filipino dish, my grandmother added the necessary proportions of canned pink salmon, tomatoes, onion, and loads of garlic to make this dish a Filipino family favorite. Serve alone or on top of rice.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Salmon Stew (Abalos Style)

Ingredients

1 tablespoon olive oil

4 cloves garlic

minced

1 onion

diced

1 tomato

diced

1 (14.75 ounce) can pink salmon

2 ½ cups water

1 bay leaf

salt and ground black pepper to taste

1 teaspoon fish sauce

Guinataan Chicken Adobo

World Cuisine

Directions

Step 1

Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent about 5 minutes. Stir in the tomato and cook until softened then add the salmon. Flake the salmon and continue cooking for 3 minutes. Stir in water bay leaf salt pepper and fish sauce. Bring to a simmer. Cover and cook for 20 minutes.

Nutritional Information

Salmon Stew (Abalos Style)

Servings Per Recipe:4

Calories: 222.8

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 4.8g 2%

Dietary Fiber: 0.9g 4%

Sugars: 2g

Fat: 11g 17%

Saturated Fat: 2.1g 11%

Cholesterol: 45.4mg 15%

Vitamin A Iu: 391.6IU 8%

Niacin Equivalents: 13mg 100%

Vitamin B6: 0.2mg 14%

Vitamin C: 6.9mg 12%

Folate: 14.7mcg 4%

Calcium: 243.9mg 24%

Iron: 0.9mg 5%

Magnesium: 41mg 15%

Potassium: 426.1mg 12%

Sodium: 466.1mg 19%

Thiamin: 0.1mg 5%

Calories From Fat: 99.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.