Scrambled Tofu

Vegetarian - Tips

This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Scrambled Tofu

Ingredients

1 tablespoon olive oil

1 bunch green onions

chopped

1 (14.5 ounce) can peeled and diced tomatoes with juice

1 (12 ounce) package firm silken tofu

drained and mashed

ground turmeric to taste

salt and pepper to taste

½ cup shredded Cheddar cheese

Tips

Directions

Step 1

Heat olive oil in a medium skillet over medium heat and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt pepper and turmeric. Reduce heat and simmer until heated through. Sprinkle with Cheddar cheese to serve.

Nutritional Information

Scrambled Tofu

Servings Per Recipe:4

Calories: 190.4

% Daily Value *

Protein: 12g 24%

Carbohydrates: 9.7g 3%

Dietary Fiber: 2.4g 10%

Sugars: 5g

Fat: 11.5g 18%

Saturated Fat: 4.5g 22%

Cholesterol: 18.1mg 6%

Vitamin A Iu: 1572.4IU 31%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.1mg 4%

Vitamin C: 18.1mg 30%

Folate: 39.1mcg 10%

Calcium: 225.3mg 23%

Iron: 4.1mg 23%

Magnesium: 38.8mg 14%

Potassium: 461mg 13%

Sodium: 305.8mg 12%

Thiamin: 0.1mg 12%

Calories From Fat: 103.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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