Simple Cauliflower Keto Casserole

Cinco de Mayo - Main Dish

Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Simple Cauliflower Keto Casserole

Ingredients

½ head cauliflower florets

1 cup shredded Cheddar cheese

½ cup heavy cream

1 pinch salt and freshly ground black pepper to taste

Super Nachos

Main Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite about 10 minutes. Drain.

Step 3

Combine Cheddar cheese cream salt and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.

Step 4

Bake in the preheated oven until cheese is bubbly and golden brown about 25 minutes.

Nutritional Information

Simple Cauliflower Keto Casserole

Servings Per Recipe:2

Calories: 468.9

% Daily Value *

Protein: 18.1g 36%

Carbohydrates: 10g 3%

Dietary Fiber: 3.6g 14%

Sugars: 3.8g

Fat: 40.9g 63%

Saturated Fat: 25.6g 128%

Cholesterol: 140.8mg 47%

Vitamin A Iu: 1459.5IU 29%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.4mg 24%

Vitamin C: 67.1mg 112%

Folate: 94.5mcg 24%

Calcium: 477.7mg 48%

Iron: 1mg 6%

Magnesium: 41.5mg 15%

Potassium: 535.6mg 15%

Sodium: 494.1mg 20%

Thiamin: 0.1mg 11%

Calories From Fat: 367.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.