Sledzie w Jogurcie (Herring in Yogurt Dressing)

Recipesfull introduces to you: Seafood Recipes. (Sledzie w Jogurcie (Herring in Yogurt Dressing)). This herring in yogurt dressing is a cool and refreshing starter, perfect for a casual get-together or summer party. Serve with some fresh bread and crisp salad leaves.

Brief

Prep 15 mins

Additional: 3hrs

Total: 3hrs15 mins

Servings: 8

Yield: 8 servings

Sledzie w Jogurcie (Herring in Yogurt Dressing)

Ingredients

8 pickled herring fillets

1 ¼ cups plain low-fat yogurt

1 onion

chopped

1 pickled cucumber

diced

1 tablespoon prepared yellow mustard

ground black pepper to taste

1 pinch white sugar

or to taste

Simple Garlic Shrimp

Appetizer and Snack

Directions

Step 1

Cut herring fillets into small pieces and place in a bowl. Add yogurt onion pickled cucumber mustard black pepper and sugar; mix well to combine.

Step 2

Cover with plastic wrap and chill before serving so the flavors can develop at least 3 hours.

Nutritional Information

Sledzie w Jogurcie (Herring in Yogurt Dressing)

Servings Per Recipe:8

Calories: 71.2

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 5.8g 2%

Dietary Fiber: 0.3g 1%

Sugars: 3.4g

Fat: 3.4g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 4.2mg 1%

Vitamin A Iu: 153.6IU 3%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.4mg 2%

Folate: 7.3mcg 2%

Calcium: 86.5mg 9%

Iron: 0.3mg 2%

Magnesium: 10.4mg 4%

Potassium: 125.3mg 4%

Sodium: 191mg 8%

Calories From Fat: 30.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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