Slow Cook 3-Bean Chili (Vegetarian and Gluten Free)

Vegetarian - Soup, Stew and Chili

This is a wonderfully filling (high protein) yet yummy 3-bean, gluten-free, and vegetarian chili. I like to serve this chili over gluten-free macaroni and top it with shredded cheddar cheese and Greek yogurt.

Slow Cook 3-Bean Chili Vegetarian and Gluten Free

Brief

Prep 20 mins

Cook: 10hrs

Total: 10hrs20 mins

Servings: 12

Yield: 12 servings

Slow Cook 3-Bean Chili (Vegetarian and Gluten Free)

Ingredients

8 cups water

1 (16 ounce) package dry kidney beans

1 (15.25 ounce) can whole kernel corn

drained

1 (15 ounce) can crushed tomatoes

1 (8 ounce) package dry lentils

1 (8 ounce) package dry black beans

1 (6 ounce) can tomato paste

½ cup white sugar

2 tablespoons chili powder

1 tablespoon ground cumin

1 teaspoon paprika

2 tablespoons olive oil

3 onions

chopped

3 cloves garlic

minced

Soup, Stew and Chili

Directions

Step 1

Stir water kidney beans corn crushed tomatoes lentils black beans tomato paste sugar chili powder cumin and paprika together in a slow cooker.

Step 2

Cook on High for 6 hours.

Step 3

Heat olive oil in a large skillet over medium heat. Cook and stir onions and garlic in hot oil until the onion is translucent about 5 minutes. Stir into the chili.

Step 4

Continue cooking chili on Low until the beans are completely tender 4 to 6 hours more.

Nutritional Information

Slow Cook 3-Bean Chili (Vegetarian and Gluten Free)

Servings Per Recipe:12

Calories: 389.7

% Daily Value *

Protein: 20.3g 41%

Carbohydrates: 72.6g 23%

Dietary Fiber: 17.7g 71%

Sugars: 15.2g

Fat: 4g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 987.8IU 20%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.5mg 34%

Vitamin C: 14.6mg 24%

Folate: 353.4mcg 88%

Calcium: 111.3mg 11%

Iron: 6.7mg 37%

Magnesium: 136.5mg 49%

Potassium: 1384.5mg 39%

Sodium: 292.8mg 12%

Thiamin: 0.6mg 58%

Calories From Fat: 36.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.