Slow Cooker Mediterranean Beef with Artichokes

Recipesfull introduces to you: Slow Cooker Recipes. (Slow Cooker Mediterranean Beef with Artichokes). A nice warm dish served over pasta.

Brief

Prep 20 mins

Cook: 7hrs8 mins

Total: 7hrs28 mins

Servings: 6

Yield: 6 servings

Slow Cooker Mediterranean Beef with Artichokes

Ingredients

1 tablespoon grapeseed oil

2 pounds stewing beef

1 (14 ounce) can artichoke hearts

drained and halved

1 onion

diced

4 cloves garlic

chopped or more to taste

1 (32 fluid ounce) container beef broth

1 (15 ounce) can tomato sauce

1 (14.5 ounce) can diced tomatoes

½ cup pitted and roughly chopped Kalamata olives

1 teaspoon dried oregano

1 teaspoon dried parsley

1 teaspoon dried basil

½ teaspoon ground cumin

1 bay leaf

Slow Cooker Lengua (Beef Tongue)

Tips

Directions

Step 1

Heat oil in a large pot over medium-high heat. Cook beef in the hot oil until browned about 2 minutes per side.

Step 2

Transfer beef to a slow cooker. Cover with artichoke hearts onion and garlic. Pour in beef broth tomato sauce and diced tomatoes. Stir in olives oregano parsley basil cumin bay leaf.

Step 3

Cook on Low until beef is tender about 7 hours.

Nutritional Information

Slow Cooker Mediterranean Beef with Artichokes

Servings Per Recipe:6

Calories: 416.2

% Daily Value *

Protein: 29.9g 60%

Carbohydrates: 14.1g 5%

Dietary Fiber: 3.6g 15%

Sugars: 5.3g

Fat: 26.2g 40%

Saturated Fat: 8.9g 44%

Cholesterol: 83.5mg 28%

Vitamin A Iu: 996.9IU 20%

Niacin Equivalents: 8.2mg 64%

Vitamin B6: 0.4mg 28%

Vitamin C: 17.3mg 29%

Folate: 21.8mcg 5%

Calcium: 72.4mg 7%

Iron: 5.5mg 31%

Magnesium: 39mg 14%

Potassium: 744.6mg 21%

Sodium: 1452.8mg 58%

Thiamin: 0.1mg 14%

Calories From Fat: 236

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.