Snow Miser Smoothie Bowl

Recipesfull introduces to you: Smoothie Recipes. (Snow Miser Smoothie Bowl). This smoothie bowl is inspired by my favorite Christmas cartoon, “The Year Without Santa Claus”. One of my favorite parts was Snow Miser. Here I made pears, banana, apple, and skyr mixed with blue spirulina, then topped it with dragon fruit and grated fresh coconut. I wanted to make a smoothie bowl that looked like Snow Miser's blue face and speckled white hair. He's too much!

Brief

Prep 15 mins

Total: 15 mins

Servings: 1

Yield: 1 bowl

Snow Miser Smoothie Bowl

Ingredients

1 small banana

1 small apple - peeled

cored

and cut into chunks

1 small pear - peeled

cored

and cut into chunks

3 cubesice

½ cup plain skyr (Icelandic yogurt)

¼ cup grated fresh coconut

divided

1 teaspoon blue spirulina powder

½ white dragon fruit

Fruity 3-Step Acai Bowl - Healthy ICE-cream

Drinks

Directions

Step 1

Combine the banana apple and pear in an electric blender. Add ice cubes skyr all but one big spoonful of coconut and spirulina.

Step 2

Remove 3 or 4 balls of dragon fruit using a fruit baller then add the remaining dragon fruit to the blender. Blend until smooth. Pour into a bowl. Top with reserved dragon fruit balls and remaining coconut.

Nutritional Information

Snow Miser Smoothie Bowl

Servings Per Recipe:1

Calories: 422.9

% Daily Value *

Protein: 10.8g 22%

Carbohydrates: 83.3g 27%

Dietary Fiber: 12.1g 49%

Sugars: 46.9g

Fat: 10g 15%

Saturated Fat: 7.9g 39%

Cholesterol: 7.4mg 3%

Vitamin A Iu: 229.6IU 5%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.5mg 33%

Vitamin C: 21.4mg 36%

Folate: 54mcg 14%

Calcium: 255.6mg 26%

Iron: 1.9mg 10%

Magnesium: 74.7mg 27%

Potassium: 1030.6mg 29%

Sodium: 119.5mg 5%

Thiamin: 0.2mg 21%

Calories From Fat: 89.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.