Hala Kahiki Green Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Hala Kahiki Green Smoothie). Hala kahiki is the Hawaiian word for pineapple. This is a seven-ingredient smoothie that is rich in vitamin C and other nutrients. Spinach gives it a beautiful green color yet it tastes tropically sweet. Great for breakfast or a mid-afternoon pick-me-up. Can adjust ice or water to achieve desired thickness of smoothie. I prefer mine not very thick.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Hala Kahiki Green Smoothie

Ingredients

2 oranges

peeled

2 cups fresh spinach

1 cup water

1 cup chopped fresh pineapple

1 cup red seedless grapes

1 cup crushed ice

2 tablespoons ground flax seed

Avocado, Blueberry, Banana, and Chia Smoothie

Drinks

Directions

Step 1

Blend oranges spinach water pineapple grapes ice and flax seed in a blender until smooth.

Nutritional Information

Hala Kahiki Green Smoothie

Servings Per Recipe:2

Calories: 142.3

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 28.2g 9%

Dietary Fiber: 4.5g 18%

Sugars: 21.8g

Fat: 3.6g 6%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 2919.4IU 58%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 17%

Vitamin C: 56.5mg 94%

Folate: 82.3mcg 21%

Calcium: 74.3mg 7%

Iron: 1.7mg 9%

Magnesium: 68.3mg 24%

Potassium: 464.7mg 13%

Sodium: 35.5mg 1%

Thiamin: 0.2mg 19%

Calories From Fat: 32.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.