Soy Pancakes

Recipesfull introduces to you: Pancake Recipes. (Soy Pancakes). A good-for-you, tasty recipe for those of us who are cutting down on wheat. High in protein and tasty. These are floppier than a traditional pancake, so use care to flip them. Smaller, thinner cakes are helpful.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 2

Yield: 6 pancakes

Soy Pancakes

Ingredients

2 large eggs

⅓ cup fat-free plain yogurt

¼ cup soy flour

4 (1 gram) packets stevia sugar substitute (such as Truvia®)

1 tablespoon olive oil

1 tablespoon ground flaxseed

1 teaspoon vanilla extract

1 teaspoon baking powder

½ teaspoon salt

½ teaspoon ground cinnamon

Three-Ingredient Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Heat a lightly oiled griddle over medium-high heat.

Step 2

Whisk eggs yogurt soy flour sugar substitute olive oil flaxseed vanilla baking powder salt and cinnamon together in a bowl until smooth.

Step 3

Ladle batter onto griddle by 1/4 cupful; spread lightly with the back of the ladle.

Step 4

Cook until bubbles form and the edges are dry 2 to 3 minutes. Flip carefully and cook until browned on the other side another 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Soy Pancakes

Servings Per Recipe:2

Calories: 215.9

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 12g 4%

Dietary Fiber: 2.4g 10%

Sugars: 6g

Fat: 13.4g 21%

Saturated Fat: 2.6g 13%

Cholesterol: 164.5mg 55%

Vitamin A Iu: 223.2IU 5%

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.2mg 10%

Vitamin C: 0.4mg 1%

Folate: 73.8mcg 18%

Calcium: 275.8mg 28%

Iron: 2mg 11%

Magnesium: 53.2mg 19%

Potassium: 480.6mg 14%

Sodium: 921.6mg 37%

Thiamin: 0.1mg 10%

Calories From Fat: 120.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.