Spicy Beef Curry Stew for the Slow Cooker

Recipesfull introduces to you: More Soup Recipes. (Spicy Beef Curry Stew for the Slow Cooker). This hearty, spicy beef stew is only for those that can handle the heat. I prefer to make it in the slow cooker, but it can be made stove top also. Great served over mashed potatoes or rice.

Brief

Prep 15 mins

Cook: 8hrs10 mins

Total: 8hrs25 mins

Servings: 4

Yield: 4 servings

Spicy Beef Curry Stew for the Slow Cooker

Ingredients

1 tablespoon olive oil

1 pound beef stew meat

salt and pepper to taste

2 cloves garlic

minced

1 teaspoon chopped fresh ginger

1 fresh jalapeno peppers

diced

1 tablespoon curry powder

1 (14.5 ounce) can diced tomatoes with juice

1 onion

sliced and quartered

1 cup beef broth

Vegetarian Tortilla Soup with Avocado

Soup, Stew and Chili

Directions

Step 1

Heat the olive oil in a skillet over medium heat and brown the beef on all sides. Remove from skillet reserving juices and season with salt and pepper. Cook and stir the garlic ginger and jalapeno in the skillet for 2 minutes until tender and season with curry powder. Mix in the diced tomatoes and juice.

Step 2

Place the onion in the bottom of a slow cooker and layer with the browned beef. Scoop the skillet mixture into the slow cooker and mix in the beef broth.

Step 3

Cover and cook 6 to 8 hours on Low.

Nutritional Information

Spicy Beef Curry Stew for the Slow Cooker

Servings Per Recipe:4

Calories: 291.4

% Daily Value *

Protein: 20.6g 41%

Carbohydrates: 7.6g 3%

Dietary Fiber: 2g 8%

Sugars: 3.9g

Fat: 19.1g 29%

Saturated Fat: 6.6g 33%

Cholesterol: 62.5mg 21%

Vitamin A Iu: 883IU 18%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.3mg 21%

Vitamin C: 11.8mg 20%

Folate: 15.6mcg 4%

Calcium: 61.3mg 6%

Iron: 4.8mg 27%

Magnesium: 24.8mg 9%

Potassium: 460.7mg 13%

Sodium: 441.7mg 18%

Thiamin: 0.1mg 8%

Calories From Fat: 171.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.