Spicy Sausage Pumpkin Chili

Recipesfull introduces to you: Chili Recipes. (Spicy Sausage Pumpkin Chili). After Thanksgiving, I always have a ton of pumpkin to deal with. Usually, I puree and can it. Here's a quick and easy recipe to help use the excess! Top with sour cream and serve with fresh bread.

Brief

Prep 15 mins

Cook: 29 mins

Total: 44 mins

Servings: 4

Yield: 4 servings

Spicy Sausage Pumpkin Chili

Ingredients

2 tablespoons butter

1 onion

minced

3 cloves garlic

minced

1 tablespoon chili powder

1 teaspoon ground cumin

1 pound Italian sausage

casings removed

1 (15 ounce) can kidney beans

1 (8 ounce) can chopped mushrooms

drained and rinsed

2 cups canned pumpkin puree

¼ cup milk

salt to taste

½ cup grated Cheddar cheese

Soup, Stew and Chili

Directions

Step 1

Melt butter in a large skillet over medium heat. Add onion and garlic; cook and stir until onion is translucent about 5 minutes. Stir in chili powder and cumin; cook and stir until fragrant about 2 minutes. Add sausage; cook stirring to break up clumps until juices run clear 5 to 8 minutes.

Step 2

Stir kidney beans and mushrooms into the skillet. Cook until heated through about 5 minutes. Mix in pumpkin until warm about 2 minutes. Pour in milk. Simmer until flavors combine about 10 minutes. Season with salt; scatter Cheddar cheese on top.

Nutritional Information

Spicy Sausage Pumpkin Chili

Servings Per Recipe:4

Calories: 576.9

% Daily Value *

Protein: 29.8g 60%

Carbohydrates: 40.2g 13%

Dietary Fiber: 15g 60%

Sugars: 9.4g

Fat: 34.8g 54%

Saturated Fat: 15g 75%

Cholesterol: 79.2mg 26%

Vitamin A Iu: 19625.7IU 393%

Niacin Equivalents: 7.9mg 60%

Vitamin B6: 0.5mg 30%

Vitamin C: 6.3mg 11%

Folate: 27.6mcg 7%

Calcium: 247.6mg 25%

Iron: 4.7mg 26%

Magnesium: 40.7mg 15%

Potassium: 490.9mg 14%

Sodium: 1630.5mg 65%

Thiamin: 0.7mg 70%

Calories From Fat: 312.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.