Spinach Mushroom Omelet

Recipesfull introduces to you: Egg Recipes. (Spinach Mushroom Omelet). A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Spinach Mushroom Omelet

Ingredients

1 egg

3 egg whites

1 tablespoon grated Parmesan cheese

1 tablespoon shredded reduced-fat Cheddar cheese

¼ teaspoon salt

⅛ teaspoon red pepper flakes

⅛ teaspoon garlic powder

⅛ teaspoon ground nutmeg

⅛ teaspoon ground black pepper

½ teaspoon olive oil

½ cup sliced fresh mushrooms

¼ cup diced green onion

2 tablespoons finely chopped red bell pepper

1 cup torn fresh spinach

½ cup diced fresh tomato

Sister Schubert's Breakfast Sandwiches

Breakfast and Brunch

Directions

Step 1

Beat egg and egg whites in a small bowl. Mix in Parmesan cheese Cheddar cheese salt red pepper flakes garlic powder nutmeg and pepper.

Step 2

Heat oil in a large skillet over medium heat; cook and stir mushrooms green onion and bell pepper until tender about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set lift edges letting uncooked portion flow underneath. Cook until egg mixture sets 10 to 15 minutes; cut into wedges and serve immediately.

Nutritional Information

Spinach Mushroom Omelet

Servings Per Recipe:2

Calories: 114.4

% Daily Value *

Protein: 12.5g 25%

Carbohydrates: 5.7g 2%

Dietary Fiber: 1.8g 7%

Sugars: 3g

Fat: 5.1g 8%

Saturated Fat: 1.6g 8%

Cholesterol: 96.1mg 32%

Vitamin A Iu: 2417.1IU 48%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.2mg 11%

Vitamin C: 24.9mg 41%

Folate: 66.8mcg 17%

Calcium: 92.8mg 9%

Iron: 1.5mg 8%

Magnesium: 33.7mg 12%

Potassium: 449.9mg 13%

Sodium: 490.2mg 20%

Thiamin: 0.1mg 10%

Calories From Fat: 45.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.