Sausage Egg Muffins

Breakfast Casserole - Breakfast and Brunch

This is a quick and easy morning or afternoon snack. I use the regular size muffin pans but fill them enough 1/3 full, but may adjust the amount of filling to suit your taste.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 12

Yield: 1 dozen

Sausage Egg Muffins

Ingredients

½ pound ground pork sausage

12 eggs

beaten

½ (4 ounce) can chopped green chile peppers

drained

1 small onion

chopped

1 teaspoon garlic powder

salt and pepper to taste

Make-Ahead Breakfast Bars

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.

Step 2

Place sausage in a large deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.

Step 3

In a large bowl combine eggs chiles onion garlic powder salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.

Step 4

Bake in preheated oven for 15 to 20 minutes until egg has set and a toothpick inserted into each 'muffin' comes out clean.

Nutritional Information

Sausage Egg Muffins

Servings Per Recipe:12

Calories: 154.7

% Daily Value *

Protein: 8.7g 17%

Carbohydrates: 1.6g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.9g

Fat: 12.6g 19%

Saturated Fat: 4.3g 21%

Cholesterol: 198.9mg 66%

Vitamin A Iu: 277.3IU 6%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 9%

Vitamin C: 3.9mg 7%

Folate: 25.6mcg 6%

Calcium: 31.7mg 3%

Iron: 1.1mg 6%

Magnesium: 9.5mg 3%

Potassium: 126.5mg 4%

Sodium: 251.1mg 10%

Thiamin: 0.1mg 14%

Calories From Fat: 113.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.