Stove Top Tofu Chili

Recipesfull introduces to you: Chili Recipes. (Stove Top Tofu Chili). I experimented with tofu one night because I didn't have ground beef on hand. This makes a lot but stores really well in the fridge to be reheated! Definitely good for those who are weary to try tofu.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 8 cups

Stove Top Tofu Chili

Ingredients

½ (12 ounce) package extra firm tofu

1 teaspoon chili powder

1 clove garlic

minced

2 tablespoons vegetable oil

½ cup onion

chopped

2 stalks celery

chopped

½ cup whole kernel corn

undrained

1 (15.25 ounce) can kidney beans

undrained

1 (14.5 ounce) can stewed tomatoes

undrained

1 quart water

Soup, Stew and Chili

Directions

Step 1

In a medium bowl crumble the tofu and toss with the chili powder and garlic.

Step 2

Heat the oil in a large saucepan over medium heat and saute the onion and celery until tender. Stir in the tofu mixture. Continue cooking about 5 minutes over low heat.

Step 3

Mix in the corn kidney beans and stewed tomatoes. Add water and bring to a boil. Reduce heat to low and simmer about 50 minutes.

Nutritional Information

Stove Top Tofu Chili

Servings Per Recipe:8

Calories: 123

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 15.2g 5%

Dietary Fiber: 4.5g 18%

Sugars: 3g

Fat: 5.1g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 235IU 5%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 4%

Vitamin C: 5.4mg 9%

Folate: 16.1mcg 4%

Calcium: 82.2mg 8%

Iron: 2mg 11%

Magnesium: 22.7mg 8%

Potassium: 197.9mg 6%

Sodium: 274.6mg 11%

Thiamin: 0.1mg 10%

Calories From Fat: 46.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.