Summer Salmon Tostadas

Recipesfull introduces to you: Salmon Recipes. (Summer Salmon Tostadas). These tostadas are quite the catch! Pile them high with black beans, avocado, tomato, radish, and green onions. Finish off with a dollop of sour cream. Mix up the recipe and add corn, beef, chicken, or any other of your favorites!

Brief

Prep 25 mins

Cook: 20 mins

Total: 45 mins

Servings: 4

Yield: 4 tostadas

Summer Salmon Tostadas

Ingredients

canola oil cooking spray

1 (6 ounce) salmon fillet

4 (6 inch) corn tortillas

½ teaspoon dried cilantro

¼ teaspoon garlic salt

or to taste

ground black pepper to taste

1 (15 ounce) can black beans

drained

1 teaspoon hot sauce

½ teaspoon chili powder

½ teaspoon ground cumin

1 avocado

sliced

1 cup cherry tomatoes

quartered

½ cup chopped green onions

½ cup sliced radishes

¼ cup prepared salsa

¼ cup low-fat sour cream

Herbed Citrus Salmon

Seafood

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.

Step 2

Place salmon in the prepared baking dish and sprinkle with cilantro garlic salt and pepper. Coat each side of the tortillas with cooking spray and place on a baking sheet.

Step 3

Place tortillas on the top rack of the preheated oven and salmon on the bottom rack. Bake tortillas turning them periodically until crispy about 15 minutes. Bake salmon until it flakes easily with a fork about 20 minutes.

Step 4

Meanwhile puree black beans hot sauce chili powder and cumin in the bowl of a food processor until it forms a thick chunky paste.

Step 5

Spread 1/4 of the bean paste onto each tortilla. Top with avocado and cherry tomatoes. Break apart cooled salmon and divide amongst tortillas. Top with green onions radishes salsa and sour cream.

Nutritional Information

Summer Salmon Tostadas

Servings Per Recipe:4

Calories: 345.5

% Daily Value *

Protein: 19.3g 39%

Carbohydrates: 38.5g 12%

Dietary Fiber: 13.6g 54%

Sugars: 1.5g

Fat: 14.2g 22%

Saturated Fat: 3.1g 15%

Cholesterol: 34.4mg 12%

Vitamin A Iu: 733.2IU 15%

Niacin Equivalents: 8mg 62%

Vitamin B6: 0.4mg 26%

Vitamin C: 19.1mg 32%

Folate: 125.9mcg 32%

Calcium: 104.1mg 10%

Iron: 3.6mg 20%

Magnesium: 94.3mg 34%

Potassium: 954.8mg 27%

Sodium: 679.6mg 27%

Thiamin: 0.3mg 33%

Calories From Fat: 127.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.